Hey all.
Name’s Chelsea, but some friends call me Chela, so I use it sometimes.
I’ve been feeling petty “bleh” lately in terms of my physical health.
Last year around this time, I was kicking SO much ass with my health.
And then it just kinda went downhill quickly last semester when I let bad people from my past interfere with my present happiness.
BUT NOW, for the most part, I’M MENTALLY HEALTHY AGAIN! It was a difficult journey to get there, but with help from a professional and some incredible friends, I managed to find my way out of the awful forest and into the shining city.
And it feels good to be back to a good place in that part of my life.
Now I want my physical health to reflect that, though.
I’m not the most motivated person when it come to this, so it’s going to be just as difficult as it was to improve my mental health, but I need to at least try so I can have energy again.
A few notes and a kind of plan:
I drink at least once a week, socially. Maybe not the healthiest consistent thing in my life, but it brought me something to look forward to every week, as well as gave me a balance to make sure I was getting people (outside of my choir) in my life. So I refuse to get rid of that. It just means I have to work a bit harder the rest of the week to balance that part.
I’m vegan, which pretty much automatically means I eat more carbs on a daily basis than is really acceptable. But I try to balance it with as many vegetables and raw fruit as I can.
I need to cut out pop as much as I can. I’m addicted. It’s worse than the alcohol. I drink diet, but it makes me feel gross after I drink so much. But it is an addiction. Any tips on how to fix this are welcome.
I’m sure I’ll think of more.
On this blog, I want to kind of keep track of what I eat (yes, I do have a food blog for that, but that’s more to share especially delicious things I consume) and my “activity.” I think by doing this, I’ll be more motivated to actually DO activity, but also to eat healthier if I know it’s having a record somewhere or if people are reading it.
If you want to join me on this journey, feel free to do so. If you’re another blog or person with similar goals, then we can totally be iMotivators through tumblr! I’ll follow back and shit!
I’ll be starting tomorrow (Wednesday)!
See you then!
Chela